FHQ Annual Fundraiser Luau 2021

Help us fight human trafficking at our 3rd Annual Fundraiser Luau!

The luau consists of a partner workout competition, delicious Hawaiian food and a luau show with all proceeds going to Adaptive Ops, a local St. George organization fighting human trafficking.

Dinner Menu: Kalua pork, white rice, green salad, pineapple, watermelon, guava cake.

Luau Show: Members of Fundamental HQ and others who want to join and have practiced the dances will perform hula, haka and Tahitian numbers. If you are not a member of the gym but would like to participate in the dancing please DM us on Instagram @fundamental_hq . We will reach out to you and let you know when practices are.

Adaptive Ops: Adaptive Ops is a 501(c)(3) nonprofit organization. The following mission statement is taken from their website “Our work focuses on uniting families by finding missing children. We identify human trafficking activities, document the key information, and develop it into intelligence that can be used as evidence for law enforcement. We also locate and arrest wanted predators.” All proceeds from the luau will be donated to this organization.

Workout: The partner workout is composed of teams of M/M and F/F with a scaled and Rx division. There are 5 teams available in each division.
Rx:

6 Rounds:

Partner 1:
10/8 Cal Row
30 Double Unders
9 Front Squats (115/85)

Partner 2:
Plate Cradle Hold (45/25)
Scaled:

6 Rounds:
Partner 1:
10/8 Cal Row
45 Single Unders
9 Front Squats (85/65)

Partner 2:
Plate Cradle Hold (45/25)

Bonus Workout:

Lift-A-Thon
3 attempts to hit a heavy clean (any variation)