Group Classes & Schedule
Group Classes & Schedule
Come join a group of like minded people who are on the path to being happier, healthier versions of themselves!
Our CrossFit group classes are capped at 15 to ensure safety, although average class size is 10. Our Fundamental I.D classes are capped at 8 people to ensure the individualized attention needed for optimal progression and progress.
Regardless what class you attend, you are being coached by the best coaches in the industry. PERIOD. If you are from out of town and planning to Drop-in, secure your spot by hitting the button below.
Fundamental I.D (Individual Design)
Think “Personal training meets Group Class”
If you are frustrated with the way your body looks, feels, and performs, then The Fundamental I.D membership is for you. You get four days of personalized programming that is written based on your needs and goals. Every single exercise you do will be intentionally programmed to help you improve and get better. No more scaling workouts for the sake of completing the workout. The first portion of Fundamental I.D classes is spent on your individual design. A coach is always there to ensure correct form and intensity. Then, the last portion of Fundamental I.D classes everybody comes together to complete the daily MetCon together. The MetCon will also be individualized if needed. We have an app that we use to provide you all of your programming so you can know what to expect in the coming week, and monitor your progress. This way you get the individualized programming and attention you need, along with the team element in being with and around other like minded people who are striving to look, feel, and perform better!
If you are not seeing the results you were hoping for, have hit a plateau, need more individualized attention, and want to be coached from Professionals, you need this.
Group Functional Training / CrossFit
A training style/program that incorporates functional multimodal movements, performed at relative high intensity, and designed to improve parameters of general fitness and performance.
If you are from out of town and plan on Dropping in, be sure to shoot us an email to reserve your spot, or click on the “Drop-ins” tab on the home page to make payment and secure a spot.
Your privacy is important to us. It is Fundamental H.Q’s policy to respect your privacy regarding any information we may collect from you across our website, https://www.fundamentalhq.com.
We don’t ask for your personal information unless we truly need it. When we do, we’ll only collect what we need by fair and lawful means and, where appropriate, with your knowledge or consent. We’ll also let you know why we’re collecting it and how it will be used.
We don’t share your personal information with third-parties, except where required by law. We will only retain personal information for as long as necessary to provide you with a service.
We don’t store your personal information on our servers unless it’s required for providing a service to you. What we store, we’ll protect within commercially acceptable means to protect your personal information from loss or theft, as well as unauthorized access, disclosure, copying, use or modification.