Fundamental HQ

Bigger.Faster.Stronger

Fundamental HQ

If you are tired of living a life that is limited by the way your body looks, feels, or performs, we want to help you!

Cara

MS Sport Conditioning & Performance / BS Exercise and Wellness / ACSM Certified Exercise Physiologist / CF-L1 / Pregnancy and Postpartum Athleticism Coach

Musto

Crossfit Level One / USAW Level Two

Ray

MS Social Work (LCSW) / MS Sport Conditioning & Performance (Grad. 2021) / BS Social Psychology / Certified Strength & Conditioning Specialist (CSCS) / CF-L1 / Active Life Rx

Whitney

MS Sport Conditioning & Performance / BS Exercise Science: Fitness and Wellness Management / NASM Certified Personal Trainer / NASM Corrective Exercise Specialist / NASM Senior Fitness Specialist / TRX Certified / Active Life Rx

 

Get Coached by a PRO!

MEET THE COACHES

Cara

Musto

Ray

Whitney

Our coaching team consists of health professionals who coach for a living. We have in depth knowledge of physiology, anatomy, sport performance, and exercise science. We understand that no two bodies are alike and will work with you to get the results you are after.

Grit

We work hard, practice self-discipline, and show strong character daily.

Grow

In physical ability, mental strength, and through personal goals in and outside of the gym. Being open to coaching, feedback, and new ways of thinking.

Give

YOUR 100% and not compare yourself to some one else’s 100%. All are encouraged to share their knowledge and support to help others reach their goals!

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Coaching

Contact

CLASS SCHEDULE

GROW. In physical ability, mental strength, and through personal goals in and outside of the gym. Being open to coaching, feedback, and new ways of thinking.