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If you are tired of living a life that is limited by the way your body looks, feels, or performs, we want to help you!
MS Sport Conditioning & Performance / BS Exercise and Wellness / ACSM Certified Exercise Physiologist / CF-L1 / Pregnancy and Postpartum Athleticism Coach
Crossfit Level One / USAW Level Two
BS in Exercise Science / ASCM Certified Exercise Physiologist / CrossFit Level One / RYT 200
MS Social Work (LCSW) / MS Sport Conditioning & Performance (Grad. 2021) / BS Social Psychology / Certified Strength & Conditioning Specialist (CSCS) / CF-L1 / Active Life Rx
MS Sport Conditioning & Performance / BS Exercise Science: Fitness and Wellness Management / NASM Certified Personal Trainer / NASM Corrective Exercise Specialist / NASM Senior Fitness Specialist / TRX Certified / Active Life Rx
Get Coached by a PRO!
MEET THE COACHES
Our coaching team consists of health professionals who coach for a living. We have in depth knowledge of physiology, anatomy, sport performance, and exercise science. We understand that no two bodies are alike and will work with you to get the results you are after.
We work hard, practice self-discipline, and show strong character daily.
In physical ability, mental strength, and through personal goals in and outside of the gym. Being open to coaching, feedback, and new ways of thinking.
YOUR 100% and not compare yourself to some one else’s 100%. All are encouraged to share their knowledge and support to help others reach their goals!
GROW. In physical ability, mental strength, and through personal goals in and outside of the gym. Being open to coaching, feedback, and new ways of thinking.